Day-to-day life can bring complicated challenges involving relationships, work, health and nutrition, family finances, and more. Whether you’re hoping to improve your money management skills, optimize time spent with loved ones or lose weight sensibly, UF/IFAS Extension provides expert science-based guidance with publications, videos and in-person learning experiences. Classes are held at UF/IFAS Extension county offices statewide, and many resources are available online, available to help you take the first steps toward your goals.
A balanced diet and regular physical activity are fundamental to your well-being, and so are strategies for handling stress, loss, and other threats to your peace of mind. Invest in a brighter future with UF/IFAS Extension resources on nutrition, food safety, disease prevention, exercise, parenting, aging and other wellness topics.
In a busy world, family members can provide crucial support and help improve your quality of life. Resources from UF/IFAS Extension can enhance your family relationships with advice on everything from infant care and child discipline to blended families and end-of-life issues.
UF/IFAS Extension believes that good stewardship of Florida’s natural resources begins at home. Our resources can help residents learn to minimize household expenses with common-sense strategies for improving energy efficiency, saving water, shopping smarter, maintaining your home and beautifying your yard.