Physical Activity
It's easy to add exercise to your daily routine without making huge changes. By making active lifestyle choices, you can increase your level of fitness.
UF/IFAS Publications
- Eat Smart! Play Hard! Health and Nutrition for Families
- Fall Prevention: Staying Active
- Food and Fitness: Myths and Truths
- Healthstyle: A Self-test
- Healthy Living: Beating Barriers to Physical Activity
- Importance of Youth Involvement in Sports
Other Sites & Publications
- Exercise: A Healthy Habit to Start and Keep--AAFP
- Exercise Counts--American Cancer Society
- How Can Physical Activity Become a Way of Life?--American Heart Association (pdf)
- The Importance of Physical Activity--CDC
- MyPyramid.gov--USDA
- SmallStep--U.S. Department of Health and Human Services
- We Can!--National Institutes of Health
- Why Exercise is Cool--KidsHealth
- Return to Health & Nutrition
General Resources
UF/IFAS Sites
- Department of Family, Youth and Community Sciences
- Family Album Radio
- Food Science and Human Nutrition Department
- Health in a Heartbeat
UF/IFAS Publications
- Elder Food, Health, and Nutrition
- Health
- Registration and Licensure of Nutrition Professionals in Florida
State & Federal Agencies
- Centers for Disease Control and Prevention (CDC)
- Healthfinder--National Health Information Center
- National Institutes of Health
- Nutrition.gov
- U.S. Department of Health and Human Services
- USDA
Other University Sites
Organizations & Associations
- American Academy of Family Physicians (AAFP)
- American Academy of Pediatrics
- American Cancer Society
- American Diabetes Association
- American Heart Association
- American Psychiatric Association
- National Association of Anorexia Nervosa and Associated Disorders
- National Eating Disorders Association (NEDA)
Other Sites & Publications
For-Sale Products
- ENAFS Module 1: Unique Nutritional Needs of Elders
- ENAFS Module 2: Healthy Living for Elders
- ENAFS Module 3: Diabetes
- ENAFS Module 4: Hypertension
- ENAFS Module 5: Healthy Eating for Elders
- ENAFS Module 6: Fall Prevention
- ENAFS Food Guide Pyramid BINGO Game
- Florida Citrus Treasures Cookbook: A Collection of Heritage Recipes
- Folic Acid Every Day
- Nutrition Essentials Curriculum Guide
- Smart Food Shopping for Teens
- Take Charge of Your Diabetes
